- +974 3058 58 58
- clients@nutree.net
- الطابق الأرضي ، مارينا توين تاورز ، لوسيل
Exercise Physiology
Exercise Physiology
Footprint - Footwork PRO
Fitness Consultation
Clinic working Procedure
Exercise Physiology
Upon completion of the fitness assessment, the values measured against global standards will be studied specific tests, which differ according to gender and age. An exercise recipe will be developed based on this data. This exercise recipe provides a structured plan designed to enable the client to achieve their health goals.
We believe in the importance of comprehensive development of physical fitness components that are successively related to the health of the client, but are considered one of the means of prevention and treatment. Therefore, we strive to ensure that they are developed during the training program alongside the client’s goal, and testing them helps us in:
Highlighting the trainee's strengths and weaknesses, allowing the development of a training program to address the results
The periodic examination helps us in evaluating the training program, to see if it helps the trainee in achieving the set goals to measure fitness levels after injury or illness.
Footprint - Footwork PRO
It is a test to determine the walking pattern and any disorder in the foot (Cervical or flat foot) while walking and standing, as it shows how straight a person is while standing or walking, which shows any disorder in the muscles, and helps in early diagnosis and preparing an appropriate Exercise program for you.
An accurate strength evaluation test is used to detect any muscularimbalance it acts against the direction of muscle strength (extension / Flexion), whether a specific group of muscles or the muscles being tested, and then determines the maximum strength reached and the time taken to reach
It is a test to determine how well the heart, lungs and organs consume, transport, and use oxygen. A strong indication of how well the cardiovascular, respiratory, and skeletal systems function. The higher the cardiovascular fitness, the less fatigue and difficulty breathing during long-term activities (walking, climbing stairs, etc.) During this test, we will learn about the level of fitness and how to gradually develop it
Joint Flexibility
Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a full range of motion. This test gives us an indication of a Disorder in one of the joints, thus designing the appropriate Program and evaluating it periodically Balance
It is a test to determine the extent to which the body is maintained in a specific posture and reflects perceptual strength, neuromuscular coordination, and joint stability. It is a very important factor in reducing infections and improving the quality of life for different ages, especially the elderly
Neuromuscular Coordination
Muscular endurance is the ability of your muscles to perform repetitive movements - lengthening and contracting - over long periods of time without getting tired. Improving muscle endurance will reduce injury from physical exertion and overuse of active muscles throughout the day.
Muscle Strength
It is a test of the amount of force a muscle can pull to move a specific object in a short time. Muscular strength is a key factor in developing all previous fitness components.
Fitness Consultation
Prior to any training at Nutree Fitness, we offer a one-on-one sit-down with the exercise specialist. During this hour consultation, will discuss patient goals, review any past injuries and have a more in-depth conversation with any questions patient may have. Our assessment is thorough and includes:
- Reviewing your lifestyle Performing
- A Functional Movement and fitness Screen test
- Footprint test to check feet abnormality
- Microfet to check isometric muscle strength
- A body composition analysis Biacorpus Machine that measures certain factors, including Lean Segmental Mass, Mass Index (BMI) and Body Fat %
Clinic working Procedure
Based on the fitness test and health history of the patient there will be a well-designed training protocol to enhance his weakness with both method
- Any specific exercises informed consent should be assigned by the patient prior the intervention “clearly listed the type of exercise and the risk if there is.”
- Patient would go for exercise protocol should firstly be tested (fitness tests) as a first assessment test so i could track his fitness progression in a scientific way, patient motivation and for data proving the efficiency of the training sessions provided “not just fat loss”
- The testing session could be (Filed and / or instrument)
- Patients with noncommunicable diseases might be asked for blood tests during their period of training (before and after) checking and tracking their diseases biomarker.
- The results would be reviewed and evaluated within two days before the intervention.
- The program will be designed then forwarded \ discussed with patient trainer.
- Each patient will have his fitness profile including (Test result and comments + current program)
Result Evaluation
Upon completion of the fitness assessment, the measured values will be compared to determine the client's current fitness status. An exercise prescription will be developed based upon these data and the clinical goals of the Patient. This exercise prescription provides a structured plan designed to enable the participant to achieve his or her expressed goals.
Type of Training
Based on the fitness test and health history of the patient there will be a well-designed training protocol to enhance his weakness with both method
- Hydrotherapy training
- Functional exercise
Make an inquiry
To learn more about our service, please reach out to us at the provided address. We are eager to assist you and will promptly respond to your inquiry.
Location
Nutree Health and Wellness Center
Ground Floor, Marina Twin Towers, Lusail
Phone
+974 3058 58 58
info@nutree.net
Nutree Health and Wellness Center is an integrative health care center in Qatar that approaches health and wellbeing from a functional perspective and holistic manner.
Contact Info
- +974 3058 58 58
- clients@nutree.net
- Nutree Health and Wellness Center, Ground Floor Marina Twin Towers – Lusail
- © Copyright 2023 مركز نيوتري للصحة والعافية