The term group fitness encompasses any and all forms of fitness that’s done in a group setting, led by a personal trainer or group instructor. Nutree Center offers a whole schedule of group fitness classes, such as
workouts that include strength training, core, and helps for fat loss and strength muscles.
Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts your entire body that has many benefits such as Build strength and weight loss unlike targeted training, jumping requires the use of multiple muscles.
Zumba is a high-energy dance fitness program involving moves on international beats. All around the world, Zumba is being practiced owing to its health benefits, including mind relaxation, stress management, and physical fitness and weight loss.
Aerobics classes are fitness classes that are built around rhythmic, repetitive exercise. These classes can vary in style, but most of them follow a similar formula: An instructor walks you through a series of choreographed routines, typically by modeling various exercises and asking you to perform them. Has many benefits such as raising cardiovascular fitness and fat loss.
Kickboxing strengthens and tones your legs, arms, gluts, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss.
Exercises using a step bench can boost mood and energy levels. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Is high-intensity interval training (also known as HIIT)—a cardiovascular workout that elevates your heart rate and burns many calories in a short amount of time
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilate’s workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints
Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. Yoga has been shown to improve fitness, strength and flexibility.
Please refer to the following schedule for detailed information about our timings. If you have any inquiries or need further assistance, kindly contact us using the provided contact number:
To learn more about our service, please reach out to us at the provided address. We are eager to assist you and will promptly respond to your inquiry.
Nutree Health and Wellness Center
Ground Floor, Marina Twin Towers, Lusail
+974 3058 58 58